What are healthy meals for seniors who live alone?
Healthy meals for seniors living alone can be simple. Aim for fruits, vegetables, whole grains and protein foods like fish, beans, eggs or chicken. Easy, ready-to-heat options make it more likely your parent will eat well.
Easy meal ideas
- Oatmeal with fruit, or eggs with whole grain toast
- Bean soup with a side of pre-cut vegetables
- A baked potato topped with cheese and broccoli
- A rotisserie chicken split into meals for a few days
- Yogurt, fruit or celery with peanut butter for snacks
If cooking is hard, meal programs can help. People 60 and older can often get meals delivered at home or served at a community site. To find one near your parent, call the Eldercare Locator. The number is 1-800-677-1116.
For more everyday tips, see our Health & Daily Life topic.
Sources
This answer is general information, not medical, legal or financial advice. Rules can vary by state.
ASK CASA
Have a question about your parent?
Tell us what you are noticing. A member of the CASA team will reply by phone or email with guidance that fits your family.
KEEP EXPLORING
Keep going with the questions that come next
You don't have to figure this out alone
Ask questions and learn from other families in the CASA community.